Tag: <span>success</span>

Sugar and the Unsweet Truth: It Could Be Killing You

Sugar and the Unsweet Truth: It Could Be Killing You

Do you know how much the average American consumes in sugar each week? The frightening truth: 2-3 lbs of sugar every week! The American Heart Association’s recommended daily amounts of sugar a day are a maximum of 30 grams for women and 45 grams for men. To put it in perspective, 1 teaspoon equals approximately...

Success Tips That Deliver

Success Tips That Deliver

Success. What does it mean to you? To me, success is achieving goals, winning, and getting results. I would imagine that we all would like to be successful in whatever we set our hearts out to do. What does it take to achieve success? If you don’t know then you’re probably not achieving much success...

The Importance of Strength Training

The Importance of Strength Training

After 45 years of age, muscle loss averages 10% every decade. The average weight gain for women from 45-55 yrs of age is 12-15 lbs. It’s also estimated that post-menopausal women lose 1-2% of their bone mass every year. The sad thing is, a lot of us just think because we’re getting older there’s no...