Train your brain, why? It’s a use it or lose it situation. Just like with our muscles, if we don’t use them we lose them. If you don’t do exercises to keep your muscles strong your muscles will atrophy. Your brain is the same way. If you don’t do anything to exercise it, it can...
Did you know, that an alarming eleven percent of adults (about 1 out of 9) aged 65 and older suffer from Alzheimer’s disease. Chances are you have a loved one that has it, know of someone that does, or has lost a loved one to this horrible disease. It is the sixth leading cause of...
