A perfect breakfast for weekly meal prep My husband and I make this up in a 9×13 pan at the...
Recipes
Oh So Amazing – Blueberry Muffin Overnight Oats
I most certainly did not come up with the idea of “overnight oats” but it has become such a staple...
Coconut Curry Cauliflower Fried Rice
Tantalize your taste buds with this delicious dish! Ingredients: 1 head cauliflower 2 TBSP unrefined coconut oil 1-2 TBSP...
Best Baked Apples
Try this amazing recipe for a delicious low sugar, high protein version of apple pie. Made with metabolism boosting, and...
Double Doubles
You can’t go wrong with this quick and easy high protein, low carb meal. Ingredients: 4 egg whites 2 brown...
Turkey Burgers
You can’t go wrong with these super tasty turkey burgers. Time...
Quiche
You can’t go wrong with this delicious recipe. Make weekly and heat up for a quick, easy meal when life...
Chili
A yummy high protein, high fiber meal. Freeze extra portions to always have back up meals on hand. Ingredients:...