Want to lose your love handles? Have slimmer arms? Have leaner legs? For most, there are areas of our bodies...
Exercise
The Importance of Strength Training
After 45 years of age, muscle loss averages 10% every decade. The average weight gain for women from 45-55 yrs...
Increase Results with Interval Training
Intensify your workouts and maximize results with interval training. What is it? Interval training consists of performing cycles of intense...
Workout for One Hour or Be Dead for 24
What fits your busy schedule better, exercising one hour a day or being dead twenty four hours a day? The...
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