What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first...
Exercise
4 Tips for a Better Run – How to be Faster, Efficient and Injury Free
If you want to get the most out of your running, keep injury free and increase the efficiency in which...
It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay
Train your brain, why? It’s a use it or lose it situation. Just like with our muscles, if we don’t...
It’s Never Too Late to Start Being Healthy and Fit
What are you doing to stay fit and healthy? Hopefully you’re doing something, and if you’re not, well it’s time...
Strengthen Your Core, for Athletic Power and More
The core, what’s all the talk about it and why is it so important? If you want to improve your...
Holiday Survival Tips
It’s that time of year, and the holidays are sneaking up on us yet again. With family get together, dinners,...
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