2 more Signs Your Diet May be Doomed to Fail Before you Even Begin, plus 2 more strategies for success! #4 – You’re Eating the Same Poor Quality Food, Just Smaller Portions Alright, here’s some basic science for you: When it comes to weight loss, it all comes down to calories in the end....
Signs your plan is doomed to fail before you even begin (plus success strategies to help you get off on the right foot) – Part 1 of 2 This is it. This is the time that you’ll finally get your act together and GET HEALTHY. This is the time you’ll lose the weight for good!...
Ask five people what the perfect weight loss plan is, and you’ll likely get 5 different answers. But each person will be adamant that theirs is correct. Even “experts” are continually debating the most beneficial modes of exercise, the most successful exercise programming, or the healthiest eating plan. Scanning the internet, you can come to...
What’s the deal with carbohydrates? Do you eat them or not? If you’re trying to lose body fat, then you shouldn’t any carbohydrates at all, right? Wrong answer. Unfortunately there is a lot of confusing and conflicting information out there, leaving you not knowing what to do or leading you into eating in an unhealthy...
Do you know how much the average American consumes in sugar each week? The frightening truth: 2-3 lbs of sugar every week! The American Heart Association’s recommended daily amounts of sugar a day are a maximum of 30 grams for women and 45 grams for men. To put it in perspective, 1 teaspoon equals approximately...
Did you know, that an alarming eleven percent of adults (about 1 out of 9) aged 65 and older suffer from Alzheimer’s disease. Chances are you have a loved one that has it, know of someone that does, or has lost a loved one to this horrible disease. It is the sixth leading cause of...
When life hands you a lemon, do you make lemonade? Unfortunately, what people tend to do when life gets stressful, is to eat more and exercise less. When life hands us lemons, we’re adding some vodka to that lemonade, or making pies and cookies with it instead. In other words, when times get stressful, it...
How many times have you been on a diet? I would imagine some of us can’t even count the number of times they’ve been on one. For some, it constantly seems like they’re on one, trying anything that they heard works for quick weight loss. So, why is this the case? One reason that most...
Who doesn’t want to be able to have their cake (or beer) and eat (or drink) it too? I love the quote, “You can’t have your cake and eat it too.” It makes me think of the trade-offs and cost of the choices you make. Who doesn’t want to have the best of both worlds?...
