Category: Motivation

Effects Of Social Eating Pressure and How To Stay Strong

Effects Of Social Eating Pressure and How To Stay Strong

There’s been a recall on cookies; they’re making people’s pants shrink. I’m joking about the recall on cookies, but increased consumption is leading people to feel like their pants have shrunk. Why? We’re being pressured into eating too many, both directly and indirectly.  Have you ever thought of how societal pressure has effected your eating?...

It’s No Joke – Why Laughter Really Is Your Best Medicine

It’s No Joke – Why Laughter Really Is Your Best Medicine

Life needs laughter.  Sometimes life gets overwhelming for us, and the stress and sorrow we have to deal with can wear on our bodies and minds.  We also can get so caught up with work that we don’t take time to enjoy life or to just simply relax enough to laugh. When is the last...

Reach Your Goals With Commitment

Reach Your Goals With Commitment

It’s that time of year, when it dawns on us that spring is less than a month away. It’s a time when most of us find ourselves wishing that we stuck to all the New Year’s resolutions we set out to do. To those that have achieved their goals, kudos! For those that haven’t, let’s...

Beat the Blahs

Beat the Blahs

Need help beating the winter blues? It seems people either love it or they hate it. One will either embrace the season, or hate it, feel miserable, and stuck inside with nothing to do. While visiting one winter weekend before I moved here, we had a blizzard.  I thought to myself, what am I thinking...

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