What’s the hardest part of achieving a goal? For most of us, it’s not only getting started and taking that first step; it’s believing and having faith that you can achieve that goal. I came across a great inspirational quote from Martin Luther King, Jr that I thought was very inspiring to help take that first step – “Faith is...
Try this amazing recipe for a delicious low sugar, high protein version of apple pie. Made with metabolism boosting, and heart healthy coconut oil. Ingredients: 6 servings 4 cups Apples 1/2 cup Walnuts 1/4 cup Plain Greek Yogurt (optional) 2 scoops Vanilla Protein Powder (Body Logix Natural Whey or comparable) 2 Tbsp Coconut Oil (unrefined,...
Train your brain, why? It’s a use it or lose it situation. Just like with our muscles, if we don’t use them we lose them. If you don’t do exercises to keep your muscles strong your muscles will atrophy. Your brain is the same way. If you don’t do anything to exercise it, it can...
What are you doing to stay fit and healthy? Hopefully you’re doing something, and if you’re not, well it’s time to start. Can you get results at 50, 60, 70, or even 80 years old? Of course you can, you can get results at any age and there is always something you can do. You...
What’s the deal with carbohydrates? Do you eat them or not? If you’re trying to lose body fat, then you shouldn’t any carbohydrates at all, right? Wrong answer. Unfortunately there is a lot of confusing and conflicting information out there, leaving you not knowing what to do or leading you into eating in an unhealthy...
The core, what’s all the talk about it and why is it so important? If you want to improve your athletic performance or just perform everyday activities better, you’ll want to learn more about the power of these amazing muscles. Basically, when one refers to the “core” they’re referring to a deeper abdominal muscle that...
Do you know how much the average American consumes in sugar each week? The frightening truth: 2-3 lbs of sugar every week! The American Heart Association’s recommended daily amounts of sugar a day are a maximum of 30 grams for women and 45 grams for men. To put it in perspective, 1 teaspoon equals approximately...
Success. What does it mean to you? To me, success is achieving goals, winning, and getting results. I would imagine that we all would like to be successful in whatever we set our hearts out to do. What does it take to achieve success? If you don’t know then you’re probably not achieving much success...
