Part 3 of 3 How are those tips going? Have you come up with any of your own? If so I would love to hear them and can use them for another post. Here are the remaining 5 tips. I hope they help! TIPS #15 – #19 …. more to come, with your help...
Category: <span>Featured Post</span>
Kickin’ the Corona (Part 2): 19 Tips to Make the Most of Your Stay at Home Order
PART 2 of 3 How are YOU doing with those tips so far? Have you come up with any of your own? This is an IDEAL time to challenge yourself. There are some positives to come out of this stay at home order, you just have to look for them. When you can’t do something,...
Kickin’ the Corona: 19 Tips to Make the Most of Your Stay at Home Order
PART 1 of 3 In every situation, as bad as the reality is there is usually a silver lining or some positives to come out of it. The trick is, to look for it, to find that silver lining and find some positives of your own. This is a very tough and challenging time for...
The Sacrifices of an Unhealthy Lifestyle – Is It Really Worth It?
“You go to the gym how early? I could never do that. I need my beauty sleep.” “I’ve tried eating healthy, but I couldn’t give up my sweets…chocolate makes me happy.” “You exercise every day? That sounds miserable; I hate exercise.” “I can’t imagine life without chips and soda. You must feel so deprived.” These,...
Turkey and Egg Breakfast Bake
A perfect breakfast for weekly meal prep My husband and I make this up in a 9×13 pan at the beginning of the week and have breakfast (or lunch) ready each day. The beauty of this recipe is it’s versatility. Use whatever frozen veggies you want (or use fresh if you don’t mind extra chopping)....
4 Keys to “Killing It” and Conquering Your Fitness Goals
What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first 5k, or dream of running a marathon one day. Now ask yourself this, are your goals actual goals, or are they just dreams? A dream is a desire, a wish to do something – but...
Coconut Curry Cauliflower Fried Rice
Tantalize your taste buds with this delicious dish! Ingredients: 1 head cauliflower 2 TBSP unrefined coconut oil 1-2 TBSP Curry Powder 2 Tsp. Ginger Powder 2 tsp. Garlic Powder Salt and Pepper Directions: 1. Pulse cauliflower in food processor until it forms rice-size grains Optional: Place cauliflower in bowl and microwave for 4...
5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin – Part 2
2 more Signs Your Diet May be Doomed to Fail Before you Even Begin, plus 2 more strategies for success! #4 – You’re Eating the Same Poor Quality Food, Just Smaller Portions Alright, here’s some basic science for you: When it comes to weight loss, it all comes down to calories in the end....
5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin
Signs your plan is doomed to fail before you even begin (plus success strategies to help you get off on the right foot) – Part 1 of 2 This is it. This is the time that you’ll finally get your act together and GET HEALTHY. This is the time you’ll lose the weight for good!...