What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first 5k, or dream of running a marathon one day. Now ask yourself this, are your goals actual goals, or are they just dreams? A dream is a desire, a wish to do something – but...
If you want to get the most out of your running, keep injury free and increase the efficiency in which you run – good running form is the answer. With any exercise, having good form is a key factor in optimizing results and staying injury free. In sports, form is key to optimal performance and...
Train your brain, why? It’s a use it or lose it situation. Just like with our muscles, if we don’t use them we lose them. If you don’t do exercises to keep your muscles strong your muscles will atrophy. Your brain is the same way. If you don’t do anything to exercise it, it can...
What are you doing to stay fit and healthy? Hopefully you’re doing something, and if you’re not, well it’s time to start. Can you get results at 50, 60, 70, or even 80 years old? Of course you can, you can get results at any age and there is always something you can do. You...
The core, what’s all the talk about it and why is it so important? If you want to improve your athletic performance or just perform everyday activities better, you’ll want to learn more about the power of these amazing muscles. Basically, when one refers to the “core” they’re referring to a deeper abdominal muscle that...
It’s that time of year, and the holidays are sneaking up on us yet again. With family get together, dinners, parties and the like, one often finds our weight sneaks up on us as well. It’s all too easy to get off track with our diet and exercise routine during the holiday season, but with...
Want to lose your love handles? Have slimmer arms? Have leaner legs? For most, there are areas of our bodies that we wish we could tone and firm up. The mistake people often make is that they workout those specific areas thinking that will melt away the fat. Unfortunately, it’s not possible to spot reduce...
