Part 3 of 3 How are those tips going? Have you come up with any of your own? If so I would love to hear them and can use them for another post. Here are the remaining 5 tips. I hope they help! TIPS #15 – #19 …. more to come, with your help...
Category: <span>by Cheryl Keaney</span>
Kickin’ the Corona (Part 2): 19 Tips to Make the Most of Your Stay at Home Order
PART 2 of 3 How are YOU doing with those tips so far? Have you come up with any of your own? This is an IDEAL time to challenge yourself. There are some positives to come out of this stay at home order, you just have to look for them. When you can’t do something,...
Kickin’ the Corona: 19 Tips to Make the Most of Your Stay at Home Order
PART 1 of 3 In every situation, as bad as the reality is there is usually a silver lining or some positives to come out of it. The trick is, to look for it, to find that silver lining and find some positives of your own. This is a very tough and challenging time for...
4 Keys to “Killing It” and Conquering Your Fitness Goals
What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first 5k, or dream of running a marathon one day. Now ask yourself this, are your goals actual goals, or are they just dreams? A dream is a desire, a wish to do something – but...
4 Tips for a Better Run – How to be Faster, Efficient and Injury Free
If you want to get the most out of your running, keep injury free and increase the efficiency in which you run – good running form is the answer. With any exercise, having good form is a key factor in optimizing results and staying injury free. In sports, form is key to optimal performance and...
Believe to Achieve – The Uplifting Power of Faith
What’s the hardest part of achieving a goal? For most of us, it’s not only getting started and taking that first step; it’s believing and having faith that you can achieve that goal. I came across a great inspirational quote from Martin Luther King, Jr that I thought was very inspiring to help take that first step – “Faith is...
Best Baked Apples
Try this amazing recipe for a delicious low sugar, high protein version of apple pie. Made with metabolism boosting, and heart healthy coconut oil. Ingredients: 6 servings 4 cups Apples 1/2 cup Walnuts 1/4 cup Plain Greek Yogurt (optional) 2 scoops Vanilla Protein Powder (Body Logix Natural Whey or comparable) 2 Tbsp Coconut Oil (unrefined,...
Can You Have Your Beer and Drink it Too?
Who doesn’t want to be able to have their cake (or beer) and eat (or drink) it too? I love the quote, “You can’t have your cake and eat it too.” It makes me think of the trade-offs and cost of the choices you make. Who doesn’t want to have the best of both worlds?...