If you struggle with consistency when it comes to sticking to a diet or fitness plan, this book is for you! Cheryl makes this book relatable and easy to understand. Her passion to help others succeed has led her to be regarded as one of the best personal trainer and nutrition coaches around. She guides you through a journey to living a healthier lifestyle, and being stronger in body and mind.
Not another diet book.
Mind Over Muffin Top is an empowering guide that inspires and motivates us to change.
Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don’t start out by developing a solid foundation, you’re likely to fail.
It’s not about finding the perfect diet or the perfect exercise plan — it’s about making simple, sustainable changes. Strengthen your mind with key knowledge, develop the much-needed foundation needed for lasting change and create a mindset to believe and achieve.
Learn crucial diet and exercise knowledge to optimize results, and how to maintain a positive mindset to keep you on track and achieve your goals. This book will give you the tools you need to conquer your muffin top, conquer your goals and finally get results. Achieve your goals, and transform your life!
CHERYL KEANEY IS AN AMAZON AFFILIATE.