Author: mcgadmin

Can You Have Your Beer and Drink it Too?

Can You Have Your Beer and Drink it Too?

Who doesn’t want to be able to have their cake (or beer) and eat (or drink) it too? I love the quote, “You can’t have your cake and eat it too.” It makes me think of the trade-offs and cost of the choices you make. Who doesn’t want to have the best of both worlds?...

Potato and Egg Bake

Potato and Egg Bake

1 package Simply Potatoes Southwest Style Hash Browns 12-16 oz lean ground beef, turkey, or chicken 1 cup veggies (broccoli, zucchini, mushrooms, peppers, etc.) 12 Egg Whites + 2 yolks 1 medium tomato, chopped > Heat oven to 350 degrees > Spray 8-12” baking dish with Pam Spray > Cook beef, turkey or chicken first...

Protein Pancakes

Protein Pancakes

Ingredients: 12 egg whites/2 yolks 1 cup oats ½ cup fat-free cottage cheese ½ cup blueberries (can use frozen) ½ tsp. cinnamon ½ cup walnuts ½ tsp. vanilla extract + add small amount of water until pancake consistency * Can add 1-2 scoops protein powder for extra protein (not all types are good for cooking...