Author: Cheryl (Cheryl Keaney)

The Truth about Carbohydrates and Why You Need Them

The Truth about Carbohydrates and Why You Need Them

What’s the deal with carbohydrates? Do you eat them or not? If you’re trying to lose body fat, then you shouldn’t any carbohydrates at all, right?  Wrong answer.  Unfortunately there is a lot of confusing and conflicting information out there, leaving you not knowing what to do or leading you into eating in an unhealthy...

Strengthen Your Core, for Athletic Power and More

Strengthen Your Core, for Athletic Power and More

The core, what’s all the talk about it and why is it so important?  If you want to improve your athletic performance or just perform everyday activities better, you’ll want to learn more about the power of these amazing muscles. Basically, when one refers to the “core” they’re referring to a deeper abdominal muscle that...

Sugar and the Unsweet Truth: It Could Be Killing You

Sugar and the Unsweet Truth: It Could Be Killing You

Do you know how much the average American consumes in sugar each week? The frightening truth: 2-3 lbs of sugar every week! The American Heart Association’s recommended daily amounts of sugar a day are a maximum of 30 grams for women and 45 grams for men. To put it in perspective, 1 teaspoon equals approximately...

Success Tips That Deliver

Success Tips That Deliver

Success. What does it mean to you? To me, success is achieving goals, winning, and getting results. I would imagine that we all would like to be successful in whatever we set our hearts out to do. What does it take to achieve success? If you don’t know then you’re probably not achieving much success...