Author: Cheryl (Cheryl Keaney)

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin

Signs your plan is doomed to fail before you even begin (plus success strategies to help you get off on the right foot) – Part 1 of 2 This is it. This is the time that you’ll finally get your act together and GET HEALTHY. This is the time you’ll lose the weight for good!...

Searching for the Best Weight Loss Plan – What Really Works?

Searching for the Best Weight Loss Plan – What Really Works?

Ask five people what the perfect weight loss plan is, and you’ll likely get 5 different answers. But each person will be adamant that theirs is correct.  Even “experts” are continually debating the most beneficial modes of exercise, the most successful exercise programming, or the healthiest eating plan.  Scanning the internet, you can come to...

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

If you want to get the most out of your running, keep injury free and increase the efficiency in which you run – good running form is the answer. With any exercise, having good form is a key factor in optimizing results and staying injury free.  In sports, form is key to optimal performance and...

Believe to Achieve – The Uplifting Power of Faith

Believe to Achieve – The Uplifting Power of Faith

What’s the hardest part of achieving a goal? For most of us, it’s not only getting started and taking that first step; it’s believing and having faith that you can achieve that goal.  I came across a great inspirational quote from Martin Luther King, Jr that I thought was very inspiring to help take that first step – “Faith is...

Best Baked Apples

Best Baked Apples

Try this amazing recipe for a delicious low sugar, high protein version of apple pie. Made with metabolism boosting, and heart healthy coconut oil. Ingredients:  6 servings 4 cups Apples 1/2 cup Walnuts 1/4 cup Plain Greek Yogurt (optional) 2 scoops Vanilla Protein Powder (Body Logix Natural Whey or comparable) 2 Tbsp Coconut Oil (unrefined,...

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

Train your brain, why?  It’s a use it or lose it situation.  Just like with our muscles, if we don’t use them we lose them.  If you don’t do exercises to keep your muscles strong your muscles will atrophy.  Your brain is the same way.  If you don’t do anything to exercise it, it can...

It’s Never Too Late to Start Being Healthy and Fit

It’s Never Too Late to Start Being Healthy and Fit

What are you doing to stay fit and healthy? Hopefully you’re doing something, and if you’re not, well it’s time to start. Can you get results at 50, 60, 70, or even 80 years old? Of course you can, you can get results at any age and there is always something you can do. You...