Tag: exercise

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

We all need vacations, time to get away and relax, and just enjoy life.  Unfortunately, the fact is our bodies fat factory workers don’t take a vacation when we do. Just because you’re on vacation, doesn’t mean your body isn’t going to make fat just as easy as it does when you’re not on vacation. ...

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

Train your brain, why?  It’s a use it or lose it situation.  Just like with our muscles, if we don’t use them we lose them.  If you don’t do exercises to keep your muscles strong your muscles will atrophy.  Your brain is the same way.  If you don’t do anything to exercise it, it can...

Success Tips That Deliver

Success Tips That Deliver

Success. What does it mean to you? To me, success is achieving goals, winning, and getting results. I would imagine that we all would like to be successful in whatever we set our hearts out to do. What does it take to achieve success? If you don’t know then you’re probably not achieving much success...

The Importance of Strength Training

The Importance of Strength Training

After 45 years of age, muscle loss averages 10% every decade. The average weight gain for women from 45-55 yrs of age is 12-15 lbs. It’s also estimated that post-menopausal women lose 1-2% of their bone mass every year. The sad thing is, a lot of us just think because we’re getting older there’s no...

Beat the Blahs

Beat the Blahs

Need help beating the winter blues? It seems people either love it or they hate it. One will either embrace the season, or hate it, feel miserable, and stuck inside with nothing to do. While visiting one winter weekend before I moved here, we had a blizzard.  I thought to myself, what am I thinking...