Tag: exercise

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

We all need vacations, time to get away and relax, and just enjoy life.  Unfortunately, the fact is our bodies fat factory workers don’t take a vacation when we do. Just because you’re on vacation, doesn’t mean your body isn’t going to make fat just as easy as it does when you’re not on vacation. ...

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

Train your brain, why?  It’s a use it or lose it situation.  Just like with our muscles, if we don’t use them we lose them.  If you don’t do exercises to keep your muscles strong your muscles will atrophy.  Your brain is the same way.  If you don’t do anything to exercise it, it can...

Success Tips That Deliver

Success Tips That Deliver

Success. What does it mean to you? To me, success is achieving goals, winning, and getting results. I would imagine that we all would like to be successful in whatever we set our hearts out to do. What does it take to achieve success? If you don’t know then you’re probably not achieving much success...