Category: Uncategorized

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

If you want to get the most out of your running, keep injury free and increase the efficiency in which you run – good running form is the answer. With any exercise, having good form is a key factor in optimizing results and staying injury free.  In sports, form is key to optimal performance and...

Resist that Muffin – Why Calorie Counting Just Isn’t Enough

Resist that Muffin – Why Calorie Counting Just Isn’t Enough

Think all calories are created equal?  Is it always better to choose a lower calorie food over something that is higher in calories?  No.  There’s more to weight loss that just cutting and counting your calories.  There’s more to calories than meets the eyes, and they’re ending up on your belly.  The problem is that...