Category: Recipes

Turkey and Egg Breakfast Bake

Turkey and Egg Breakfast Bake

A perfect breakfast for weekly meal prep  My husband and I make this up in a 9×13 pan at the beginning of the week and have breakfast (or lunch) ready each day. The beauty of this recipe is it’s versatility. Use whatever frozen veggies you want (or use fresh if you don’t mind extra chopping)....

Oh So Amazing – Blueberry Muffin Overnight Oats

Oh So Amazing – Blueberry Muffin Overnight Oats

I most certainly did not come up with the idea of “overnight oats” but it has become such a staple in my diet that I couldn’t help but share. This recipe is ideal for busy people, since it is prepped in advanced and is ready when you are in the morning! Add whatever mix-ins you...

Coconut Curry Cauliflower Fried Rice

Coconut Curry Cauliflower Fried Rice

Tantalize your taste buds with this delicious dish!   Ingredients: 1 head cauliflower 2 TBSP unrefined coconut oil 1-2 TBSP Curry Powder 2 Tsp. Ginger Powder 2 tsp. Garlic Powder Salt and Pepper   Directions: 1. Pulse cauliflower in food processor until it forms rice-size grains Optional: Place cauliflower in bowl and microwave for 4...

Best Baked Apples

Best Baked Apples

Try this amazing recipe for a delicious low sugar, high protein version of apple pie. Made with metabolism boosting, and heart healthy coconut oil. Ingredients:  6 servings 4 cups Apples 1/2 cup Walnuts 1/4 cup Plain Greek Yogurt (optional) 2 scoops Vanilla Protein Powder (Body Logix Natural Whey or comparable) 2 Tbsp Coconut Oil (unrefined,...

Double Doubles

Double Doubles

You can’t go wrong with this quick and easy high protein, low carb meal. Ingredients: 4 egg whites 2  brown rice cakes (or white cheddar flavor) 1/8 cup low fat shredded mozzarella cheese Salsa Directions: 1.  Sprinkle rice cakes with cheese 2.  Spray pan with Pam Spray and cook egg whites like a “flat omelet”...

Turkey Burgers

Turkey Burgers

You can’t go wrong with these super tasty turkey burgers.                   Time to fire up the grill!  Ingredients:   1lb ground turkey (93% or leaner) 1 cup oats ½ cup cottage cheese 1 tbsp. seasoning – Mrs. Dash, etc ( my favorite is a chipotle seasoning from...

Quiche

Quiche

 You can’t go wrong with this delicious recipe. Make weekly and heat up for a quick, easy meal when life gets busy. Ingredients: 12 eggs (10 egg whites + 2 whole eggs) 1 cup Simply Potatoes shredded hash browns (seasoned) 1 Zucchini 1 Yellow Squash ¼ cup low fat mozzarella cheese or fat-free feta cheese...

Chili

Chili

A yummy high protein, high fiber meal. Freeze extra portions to always have back up meals on hand.   Ingredients: 1 lb lean ground turkey (93% or leaner) 2 cans tomato sauce 1 can diced tomatoes – chili ready or w/green chiles 1 can black beans 1 can kidney beans zucchini squash chipotle seasoning (or...

Potato and Egg Bake

Potato and Egg Bake

1 package Simply Potatoes Southwest Style Hash Browns 12-16 oz lean ground beef, turkey, or chicken 1 cup veggies (broccoli, zucchini, mushrooms, peppers, etc.) 12 Egg Whites + 2 yolks 1 medium tomato, chopped > Heat oven to 350 degrees > Spray 8-12” baking dish with Pam Spray > Cook beef, turkey or chicken first...

Protein Pancakes

Protein Pancakes

Ingredients: 12 egg whites/2 yolks 1 cup oats ½ cup fat-free cottage cheese ½ cup blueberries (can use frozen) ½ tsp. cinnamon ½ cup walnuts ½ tsp. vanilla extract + add small amount of water until pancake consistency * Can add 1-2 scoops protein powder for extra protein (not all types are good for cooking...