Category: Motivation

The Sacrifices of an Unhealthy Lifestyle – Is It Really Worth It?

The Sacrifices of an Unhealthy Lifestyle – Is It Really Worth It?

“You go to the gym how early? I could never do that. I need my beauty sleep.” “I’ve tried eating healthy, but I couldn’t give up my sweets…chocolate makes me happy.” “You exercise every day? That sounds miserable; I hate exercise.” “I can’t imagine life without chips and soda. You must feel so deprived.” These,...

Believe to Achieve – The Uplifting Power of Faith

Believe to Achieve – The Uplifting Power of Faith

What’s the hardest part of achieving a goal? For most of us, it’s not only getting started and taking that first step; it’s believing and having faith that you can achieve that goal.  I came across a great inspirational quote from Martin Luther King, Jr that I thought was very inspiring to help take that first step – “Faith is...

Stop the Madness, It’s Time to Put Yourself First

Stop the Madness, It’s Time to Put Yourself First

How often are you putting yourself first in life? So many things in life demand our time and energy, and can leave you with little or no time to do the things that are important for your health and well being. Whether it’s work, kids, family or friends, we often put other people’s needs before...

Success Tips That Deliver

Success Tips That Deliver

Success. What does it mean to you? To me, success is achieving goals, winning, and getting results. I would imagine that we all would like to be successful in whatever we set our hearts out to do. What does it take to achieve success? If you don’t know then you’re probably not achieving much success...

Holiday Survival Tips

Holiday Survival Tips

It’s that time of year, and the holidays are sneaking up on us yet again. With family get together, dinners, parties and the like, one often finds our weight sneaks up on us as well. It’s all too easy to get off track with our diet and exercise routine during the holiday season, but with...

The Importance of Self Care

The Importance of Self Care

Most of us have all heard how important it is to take care of yourself, but how often are we actually doing it? We know it’s important but do we really know how important it is or how to really do it? Self care and managing stress before it manages and damages you is absolutely...

Set Your Mind to Believe and Achieve

Set Your Mind to Believe and Achieve

Give me a “Y”, give me an “O”, give me a “U”! What does that spell? Y-O-U, for yes, you can do it! What are you going to do? Whatever you set your mind to do, that’s what you can do! Shouldn’t we all be our own best cheerleaders? We’re nice to our friends and...

Effects Of Social Eating Pressure and How To Stay Strong

Effects Of Social Eating Pressure and How To Stay Strong

There’s been a recall on cookies; they’re making people’s pants shrink. I’m joking about the recall on cookies, but increased consumption is leading people to feel like their pants have shrunk. Why? We’re being pressured into eating too many, both directly and indirectly.  Have you ever thought of how societal pressure has effected your eating?...

It’s No Joke – Why Laughter Really Is Your Best Medicine

It’s No Joke – Why Laughter Really Is Your Best Medicine

Life needs laughter.  Sometimes life gets overwhelming for us, and the stress and sorrow we have to deal with can wear on our bodies and minds.  We also can get so caught up with work that we don’t take time to enjoy life or to just simply relax enough to laugh. When is the last...

Reach Your Goals With Commitment

Reach Your Goals With Commitment

It’s that time of year, when it dawns on us that spring is less than a month away. It’s a time when most of us find ourselves wishing that we stuck to all the New Year’s resolutions we set out to do. To those that have achieved their goals, kudos! For those that haven’t, let’s...

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