Category: Featured Post

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

Train your brain, why?  It’s a use it or lose it situation.  Just like with our muscles, if we don’t use them we lose them.  If you don’t do exercises to keep your muscles strong your muscles will atrophy.  Your brain is the same way.  If you don’t do anything to exercise it, it can...

It’s Never Too Late to Start Being Healthy and Fit

It’s Never Too Late to Start Being Healthy and Fit

What are you doing to stay fit and healthy? Hopefully you’re doing something, and if you’re not, well it’s time to start. Can you get results at 50, 60, 70, or even 80 years old? Of course you can, you can get results at any age and there is always something you can do. You...

Stop the Madness, It’s Time to Put Yourself First

Stop the Madness, It’s Time to Put Yourself First

How often are you putting yourself first in life? So many things in life demand our time and energy, and can leave you with little or no time to do the things that are important for your health and well being. Whether it’s work, kids, family or friends, we often put other people’s needs before...

The Truth about Carbohydrates and Why You Need Them

The Truth about Carbohydrates and Why You Need Them

What’s the deal with carbohydrates? Do you eat them or not? If you’re trying to lose body fat, then you shouldn’t any carbohydrates at all, right?  Wrong answer.  Unfortunately there is a lot of confusing and conflicting information out there, leaving you not knowing what to do or leading you into eating in an unhealthy...

Strengthen Your Core, for Athletic Power and More

Strengthen Your Core, for Athletic Power and More

The core, what’s all the talk about it and why is it so important?  If you want to improve your athletic performance or just perform everyday activities better, you’ll want to learn more about the power of these amazing muscles. Basically, when one refers to the “core” they’re referring to a deeper abdominal muscle that...

Sugar and the Unsweet Truth: It Could Be Killing You

Sugar and the Unsweet Truth: It Could Be Killing You

Do you know how much the average American consumes in sugar each week? The frightening truth: 2-3 lbs of sugar every week! The American Heart Association’s recommended daily amounts of sugar a day are a maximum of 30 grams for women and 45 grams for men. To put it in perspective, 1 teaspoon equals approximately...

Success Tips That Deliver

Success Tips That Deliver

Success. What does it mean to you? To me, success is achieving goals, winning, and getting results. I would imagine that we all would like to be successful in whatever we set our hearts out to do. What does it take to achieve success? If you don’t know then you’re probably not achieving much success...

Holiday Survival Tips

Holiday Survival Tips

It’s that time of year, and the holidays are sneaking up on us yet again. With family get together, dinners, parties and the like, one often finds our weight sneaks up on us as well. It’s all too easy to get off track with our diet and exercise routine during the holiday season, but with...

Can You Have Your Beer and Drink it Too?

Can You Have Your Beer and Drink it Too?

Who doesn’t want to be able to have their cake (or beer) and eat (or drink) it too? I love the quote, “You can’t have your cake and eat it too.” It makes me think of the trade-offs and cost of the choices you make. Who doesn’t want to have the best of both worlds?...

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