Category: Featured Post

The Sacrifices of an Unhealthy Lifestyle – Is It Really Worth It?

The Sacrifices of an Unhealthy Lifestyle – Is It Really Worth It?

“You go to the gym how early? I could never do that. I need my beauty sleep.” “I’ve tried eating healthy, but I couldn’t give up my sweets…chocolate makes me happy.” “You exercise every day? That sounds miserable; I hate exercise.” “I can’t imagine life without chips and soda. You must feel so deprived.” These,...

Turkey and Egg Breakfast Bake

Turkey and Egg Breakfast Bake

A perfect breakfast for weekly meal prep  My husband and I make this up in a 9×13 pan at the beginning of the week and have breakfast (or lunch) ready each day. The beauty of this recipe is it’s versatility. Use whatever frozen veggies you want (or use fresh if you don’t mind extra chopping)....

Amazing Benefits of Hooping – Hula Your Way to Health and More

Amazing Benefits of Hooping – Hula Your Way to Health and More

Can you hula hoop your way to fitness? What’s been known as a kids toy is actually a great fitness tool for people of all ages.  Those plastic little circles are huge when it comes to the health benefits it provides.  Not only is it fun, it’s an awesome workout for your body and mind....

4 Keys to “Killing It” and Conquering Your Fitness Goals

4 Keys to “Killing It” and Conquering Your Fitness Goals

What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first 5k, or dream of running a marathon one day.  Now ask yourself this, are your goals actual goals, or are they just dreams? A dream is a desire, a wish to do something – but...

Coconut Curry Cauliflower Fried Rice

Coconut Curry Cauliflower Fried Rice

Tantalize your taste buds with this delicious dish!   Ingredients: 1 head cauliflower 2 TBSP unrefined coconut oil 1-2 TBSP Curry Powder 2 Tsp. Ginger Powder 2 tsp. Garlic Powder Salt and Pepper   Directions: 1. Pulse cauliflower in food processor until it forms rice-size grains Optional: Place cauliflower in bowl and microwave for 4...

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin – Part 2

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin – Part 2

2 more Signs Your Diet May be Doomed to Fail Before you Even Begin, plus 2 more strategies for success!   #4 – You’re Eating the Same Poor Quality Food, Just Smaller Portions Alright, here’s some basic science for you: When it comes to weight loss, it all comes down to calories in the end....

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin

Signs your plan is doomed to fail before you even begin (plus success strategies to help you get off on the right foot) – Part 1 of 2 This is it. This is the time that you’ll finally get your act together and GET HEALTHY. This is the time you’ll lose the weight for good!...

Believe to Achieve – The Uplifting Power of Faith

Believe to Achieve – The Uplifting Power of Faith

What’s the hardest part of achieving a goal? For most of us, it’s not only getting started and taking that first step; it’s believing and having faith that you can achieve that goal.  I came across a great inspirational quote from Martin Luther King, Jr that I thought was very inspiring to help take that first step – “Faith is...

Best Baked Apples

Best Baked Apples

Try this amazing recipe for a delicious low sugar, high protein version of apple pie. Made with metabolism boosting, and heart healthy coconut oil. Ingredients:  6 servings 4 cups Apples 1/2 cup Walnuts 1/4 cup Plain Greek Yogurt (optional) 2 scoops Vanilla Protein Powder (Body Logix Natural Whey or comparable) 2 Tbsp Coconut Oil (unrefined,...

Resist that Muffin – Why Calorie Counting Just Isn’t Enough

Resist that Muffin – Why Calorie Counting Just Isn’t Enough

Think all calories are created equal?  Is it always better to choose a lower calorie food over something that is higher in calories?  No.  There’s more to weight loss that just cutting and counting your calories.  There’s more to calories than meets the eyes, and they’re ending up on your belly.  The problem is that...

  • 1
  • 2