Category: Exercise

Amazing Benefits of Hooping – Hula Your Way to Health and More

Amazing Benefits of Hooping – Hula Your Way to Health and More

Can you hula hoop your way to fitness? What’s been known as a kids toy is actually a great fitness tool for people of all ages.  Those plastic little circles are huge when it comes to the health benefits it provides.  Not only is it fun, it’s an awesome workout for your body and mind....

4 Keys to “Killing It” and Conquering Your Fitness Goals

4 Keys to “Killing It” and Conquering Your Fitness Goals

What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first 5k, or dream of running a marathon one day.  Now ask yourself this, are your goals actual goals, or are they just dreams? A dream is a desire, a wish to do something – but...

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

We all need vacations, time to get away and relax, and just enjoy life.  Unfortunately, the fact is our bodies fat factory workers don’t take a vacation when we do. Just because you’re on vacation, doesn’t mean your body isn’t going to make fat just as easy as it does when you’re not on vacation. ...

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

If you want to get the most out of your running, keep injury free and increase the efficiency in which you run – good running form is the answer. With any exercise, having good form is a key factor in optimizing results and staying injury free.  In sports, form is key to optimal performance and...

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

It’s Time To Train Your Brain – Keeping Alzheimer’s at Bay

Train your brain, why?  It’s a use it or lose it situation.  Just like with our muscles, if we don’t use them we lose them.  If you don’t do exercises to keep your muscles strong your muscles will atrophy.  Your brain is the same way.  If you don’t do anything to exercise it, it can...

It’s Never Too Late to Start Being Healthy and Fit

It’s Never Too Late to Start Being Healthy and Fit

What are you doing to stay fit and healthy? Hopefully you’re doing something, and if you’re not, well it’s time to start. Can you get results at 50, 60, 70, or even 80 years old? Of course you can, you can get results at any age and there is always something you can do. You...

Strengthen Your Core, for Athletic Power and More

Strengthen Your Core, for Athletic Power and More

The core, what’s all the talk about it and why is it so important?  If you want to improve your athletic performance or just perform everyday activities better, you’ll want to learn more about the power of these amazing muscles. Basically, when one refers to the “core” they’re referring to a deeper abdominal muscle that...

Holiday Survival Tips

Holiday Survival Tips

It’s that time of year, and the holidays are sneaking up on us yet again. With family get together, dinners, parties and the like, one often finds our weight sneaks up on us as well. It’s all too easy to get off track with our diet and exercise routine during the holiday season, but with...

Kick Your Trouble Spots Into Shape

Kick Your Trouble Spots Into Shape

Want to lose your love handles? Have slimmer arms? Have leaner legs? For most, there are areas of our bodies that we wish we could tone and firm up. The mistake people often make is that they workout those specific areas thinking that will melt away the fat. Unfortunately, it’s not possible to spot reduce...

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