Category: by Cheryl Keaney

Amazing Benefits of Hooping – Hula Your Way to Health and More

Amazing Benefits of Hooping – Hula Your Way to Health and More

Can you hula hoop your way to fitness? What’s been known as a kids toy is actually a great fitness tool for people of all ages.  Those plastic little circles are huge when it comes to the health benefits it provides.  Not only is it fun, it’s an awesome workout for your body and mind....

4 Keys to “Killing It” and Conquering Your Fitness Goals

4 Keys to “Killing It” and Conquering Your Fitness Goals

What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first 5k, or dream of running a marathon one day.  Now ask yourself this, are your goals actual goals, or are they just dreams? A dream is a desire, a wish to do something – but...

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

We all need vacations, time to get away and relax, and just enjoy life.  Unfortunately, the fact is our bodies fat factory workers don’t take a vacation when we do. Just because you’re on vacation, doesn’t mean your body isn’t going to make fat just as easy as it does when you’re not on vacation. ...

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

4 Tips for a Better Run – How to be Faster, Efficient and Injury Free

If you want to get the most out of your running, keep injury free and increase the efficiency in which you run – good running form is the answer. With any exercise, having good form is a key factor in optimizing results and staying injury free.  In sports, form is key to optimal performance and...

Believe to Achieve – The Uplifting Power of Faith

Believe to Achieve – The Uplifting Power of Faith

What’s the hardest part of achieving a goal? For most of us, it’s not only getting started and taking that first step; it’s believing and having faith that you can achieve that goal.  I came across a great inspirational quote from Martin Luther King, Jr that I thought was very inspiring to help take that first step – “Faith is...

Best Baked Apples

Best Baked Apples

Try this amazing recipe for a delicious low sugar, high protein version of apple pie. Made with metabolism boosting, and heart healthy coconut oil. Ingredients:  6 servings 4 cups Apples 1/2 cup Walnuts 1/4 cup Plain Greek Yogurt (optional) 2 scoops Vanilla Protein Powder (Body Logix Natural Whey or comparable) 2 Tbsp Coconut Oil (unrefined,...

Can You Have Your Beer and Drink it Too?

Can You Have Your Beer and Drink it Too?

Who doesn’t want to be able to have their cake (or beer) and eat (or drink) it too? I love the quote, “You can’t have your cake and eat it too.” It makes me think of the trade-offs and cost of the choices you make. Who doesn’t want to have the best of both worlds?...