Author: Cheryl (Cheryl Keaney)

The Sacrifices of an Unhealthy Lifestyle – Is It Really Worth It?

The Sacrifices of an Unhealthy Lifestyle – Is It Really Worth It?

“You go to the gym how early? I could never do that. I need my beauty sleep.” “I’ve tried eating healthy, but I couldn’t give up my sweets…chocolate makes me happy.” “You exercise every day? That sounds miserable; I hate exercise.” “I can’t imagine life without chips and soda. You must feel so deprived.” These,...

Turkey and Egg Breakfast Bake

Turkey and Egg Breakfast Bake

A perfect breakfast for weekly meal prep  My husband and I make this up in a 9×13 pan at the beginning of the week and have breakfast (or lunch) ready each day. The beauty of this recipe is it’s versatility. Use whatever frozen veggies you want (or use fresh if you don’t mind extra chopping)....

Amazing Benefits of Hooping – Hula Your Way to Health and More

Amazing Benefits of Hooping – Hula Your Way to Health and More

Can you hula hoop your way to fitness? What’s been known as a kids toy is actually a great fitness tool for people of all ages.  Those plastic little circles are huge when it comes to the health benefits it provides.  Not only is it fun, it’s an awesome workout for your body and mind....

Oh So Amazing – Blueberry Muffin Overnight Oats

Oh So Amazing – Blueberry Muffin Overnight Oats

I most certainly did not come up with the idea of “overnight oats” but it has become such a staple in my diet that I couldn’t help but share. This recipe is ideal for busy people, since it is prepped in advanced and is ready when you are in the morning! Add whatever mix-ins you...

4 Keys to “Killing It” and Conquering Your Fitness Goals

4 Keys to “Killing It” and Conquering Your Fitness Goals

What kind of fitness goals do you have for yourself? Perhaps you have a goal of running in your first 5k, or dream of running a marathon one day.  Now ask yourself this, are your goals actual goals, or are they just dreams? A dream is a desire, a wish to do something – but...

Coconut Curry Cauliflower Fried Rice

Coconut Curry Cauliflower Fried Rice

Tantalize your taste buds with this delicious dish!   Ingredients: 1 head cauliflower 2 TBSP unrefined coconut oil 1-2 TBSP Curry Powder 2 Tsp. Ginger Powder 2 tsp. Garlic Powder Salt and Pepper   Directions: 1. Pulse cauliflower in food processor until it forms rice-size grains Optional: Place cauliflower in bowl and microwave for 4...

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin – Part 2

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin – Part 2

2 more Signs Your Diet May be Doomed to Fail Before you Even Begin, plus 2 more strategies for success!   #4 – You’re Eating the Same Poor Quality Food, Just Smaller Portions Alright, here’s some basic science for you: When it comes to weight loss, it all comes down to calories in the end....

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin

5 Reasons Your Diet May Be Doomed to Fail Before You Even Begin

Signs your plan is doomed to fail before you even begin (plus success strategies to help you get off on the right foot) – Part 1 of 2 This is it. This is the time that you’ll finally get your act together and GET HEALTHY. This is the time you’ll lose the weight for good!...

Searching for the Best Weight Loss Plan – What Really Works?

Searching for the Best Weight Loss Plan – What Really Works?

Ask five people what the perfect weight loss plan is, and you’ll likely get 5 different answers. But each person will be adamant that theirs is correct.  Even “experts” are continually debating the most beneficial modes of exercise, the most successful exercise programming, or the healthiest eating plan.  Scanning the internet, you can come to...

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

No Vacation for Fat – Keys to Staying Fit and Keeping the Fat Off

We all need vacations, time to get away and relax, and just enjoy life.  Unfortunately, the fact is our bodies fat factory workers don’t take a vacation when we do. Just because you’re on vacation, doesn’t mean your body isn’t going to make fat just as easy as it does when you’re not on vacation. ...